Weigh In record (no journal entry) for 09 May 2022
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 54.30g | Prot: 74.38g | Carbs: 232.04g.
Breakfast: Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso). Lunch: Decò Yogurt Greco Magro, Bresaola, Uovo, Céréal Pan Campagnolo Integrale senza Glutine, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Le Bon Cioccolato Svizzero Extra Fondente 85%, Mela, Farabella Pasta, Costa d'Oro Olio Extra Vergine di Oliva, Arance, Lenticchie. Snacks/Other: Nestlé Corn Flakes Glutei Free, Céréal Buoni senza Golosi al Cioccolato Fondente, Tisana, Isostad Powerplay. more...
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1889 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vale Ria.'s Weight History
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