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96,30
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 57.41g | Prot: 172.10g | Carbs: 172.98g.
Breakfast: Integralmedica Whey Isoblend Baunilha. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yakisoba. Snacks/Other: Banana Prata, Santa Helena Mendorato Original. more...
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Gaining 2.5 kg a Week
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Roberto Enrique's Weight History
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