|
肉鬆飯/14:46拉
|
46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 20.99g | Prot: 46.50g | Carbs: 190.45g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 肉鬆, 7-11 蒸地瓜, 白飯, 豬軟骨. Snacks/Other: 哈密瓜, Haribo 軟糖, 蜜桃. more...
|
Gaining 4.9 kg a Week
|
|
|