volkanavcı's Journal, 09 May 22

Weigh In record (no journal entry) for 09 May 2022
96 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:
1530 kcal Fat: 74.35g | Prot: 75.70g | Carbs: 146.64g.   Breakfast: Maydanoz, Domatesler, Doğal Peynir, Ceviz. Lunch: Mevsim Salata, Domatesler, Yeşil Biber, Bulgur Pilavı, Çöp Şiş. Dinner: Kadayıf, Yoğurt, Kuru Fasulye, Makarna. more...
Gaining 1.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


volkanavcı's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.