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glisaris
Journal
08 May 22
glisaris's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
70.6 kg
Lost so far:
0.6 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
764 kcal
Fat: 23.78g | Prot: 39.04g | Carbs: 97.44g.
Breakfast:
Kartika Sari Pisang Bolen.
Lunch:
Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Daun Katuk, Ikan Gurame, Nasi Putih.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Salak, Nanas.
more...
1868 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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glisaris's Weight History
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