Weigh In record (no journal entry) for 24 July 2014
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 108.66g | Prot: 188.67g | Carbs: 59.97g.
Breakfast: HEB Cashews Halves & Pieces, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: New Potatoes, Brisket, moist. Dinner: Buffalo Sauce, Buttermilk Ranch Sauce, Grilled Chicken Nuggets (12). Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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Losing 3.2 kg a Week
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pmjeff21's Weight History
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