Weigh In record (no journal entry) for 09 May 2022
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88.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 13.40g | Prot: 57.88g | Carbs: 66.92g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Dinner: Dulano Hinterschinken, Tomaten, Rote Paprika, Zucker, K-Classic Thunfisch in Eigenem Saft, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3344 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 5 hours. more...
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Gaining 4.7 kg a Week
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Garfield0307's Weight History
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