Weigh In record (no journal entry) for 09 May 2022
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93.7 kg
Lost so far: 2.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 24.06g | Prot: 30.78g | Carbs: 135.82g.
Breakfast: Ceviz, Domatesler, Dost Süzme Peynir, Uno Fırından Tam Çavdarlı Ekmek. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Yag yakan corba, Sebze Güveç (Etsiz), Pirinç Pilavı. Snacks/Other: Kahve (Demlenmiş), Limon Suyu. more...
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2879 kcal
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Exercise:
Pilates - 40 minutes, Shopping - 15 minutes, Studying - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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