Weigh In record (no journal entry) for 09 May 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 100.02g | Prot: 107.87g | Carbs: 166.50g.
Breakfast: Almette Natur, Ja! Tilsiter , Ja! Salami (16.7g), Golden Toast Dinkel Toast, Чай с Молоком и Сахаром. Lunch: Müller Joghurt mit der Ecke Erdbeere, REWE Barbecue Soße , Чай с Молоком и Сахаром, Golden Toast Dinkel Toast, Курица Гриль. Dinner: Lidl Mango, Lay's Subway Teriyaki. Snacks/Other: Oreo Eis, Exquisa Körniger Frischkäse Laktosefrei . more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Irscha_1995's Weight History
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