Weigh In record (no journal entry) for 09 May 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 17.25g | Prot: 51.40g | Carbs: 96.06g.
Breakfast: Noel Pechuga de Pavo Finas Lonchas, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Finn Crisp Pan De Centeno Fino. Lunch: Mercadona Leche Semidesnatada, Tomates, Huevo Cocido, Cebollas, Hacendado Atún en Aceite de Oliva, Lechuga, El Corte Inglés Cinta de Lomo Ibérica Adobada. Dinner: Peras, Judías Verdes. Snacks/Other: Plátano. more...
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Losing 4.9 kg a Week
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Blanch248's Weight History
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