體脂肪23.8%
|
77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 122.02g | Prot: 130.84g | Carbs: 184.19g.
Breakfast: 7-11 特大杯冰美式. Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 光泉 光泉無加糖濃豆漿, 全家 小滷青蔬, 全聯 優質白蛋, 全家 大飯糰江原道雪蟹蟹膏. Dinner: 全家 和風醬, Familymart 十品目田園沙拉, 全家 茶葉蛋(全家), 光泉 光泉無加糖濃豆漿, 金豐盛 鐵板黑胡椒嫩雞胸. Snacks/Other: 鳳梨酥, 餅乾, 蛋撻. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|