Weigh In record (no journal entry) for 09 May 2022
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 67.26g | Prot: 38.64g | Carbs: 116.15g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Magerquark, Milfina Joghurt 3,5% Fett, Banane, Kölln Zartes Bircher, K-Favourites Kalifornische Mandeln, Aldi Bio Walnusskerne. Lunch: Milfina Butter , Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Dinner: Buttercremetorte. more...
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Gaining 3.5 kg a Week
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