Weigh In record (no journal entry) for 09 May 2022
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 48.33g | Prot: 74.00g | Carbs: 64.93g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 福記 阿薩姆茶葉蛋, 小白菜. Lunch: 黃豆芽, 煎雞蛋, 全聯 青江菜, 白飯, IKEA 優質豌豆. Dinner: 核桃, Kewpie 胡麻醬 (10ml), 麵筋, 全聯 黑木耳, 雪白菇, 中華 有機豆腐, 空心菜, 福記 阿薩姆茶葉蛋. Snacks/Other: 芭樂, 冠昇 滋養口糧棒. more...
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234 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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curryhihi's Weight History
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