Weigh In record (no journal entry) for 09 May 2022
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 36.74g | Prot: 102.51g | Carbs: 154.50g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 古娃娃 泰奶起司塔, muscledream 乳清蛋白-優格多多, 新勝裕 台灣香米, 新勝裕 仙稻糙米, 野人舒食 蕃茄羅勒. more...
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Losing 4.9 kg a Week
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