twfishegg's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

86.0 kg Lost so far: 7.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1866 kcal

Fat: 59.36g | Prot: 162.36g | Carbs: 184.30g. Breakfast: ON 白金級水解乳清蛋白-巧克力, 羊奶, Lady M 千層蛋糕. Lunch: 豬排（上腰部，去骨，瘦肉）, 炒青菜. Dinner: 豬里肉（全塊，瘦肉）, 中華涼拌豆腐, 炒莧菜, All in 木瓜牛奶, 黑米. Snacks/Other: 小美情人果檸檬冰棒. more...

3041 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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twfishegg's Journal, 09 May 22

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twfishegg's Weight History