Weigh In record (no journal entry) for 09 May 2022
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62.3 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 29.63g | Prot: 86.35g | Carbs: 135.62g.
Breakfast: 포도씨유, 느타리버섯, 가지, 우둔살, 햇반 현미쌀밥. Lunch: 써브웨이 햄 아보카도 샌드위치. Dinner: 포도씨유, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 김치, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89. more...
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Gaining 4.2 kg a Week
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