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減重第九天，加油💪
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.62g | Prot: 100.40g | Carbs: 90.26g.
Breakfast: 金瑞益 亞麻仁籽粉, 無糖豆漿, 水煮蛋. Lunch: 冬瓜, 全聯 洋蔥, 高士達 特級冷壓初榨橄欖油, 中華一番 蒟蒻卷, 地瓜, 全聯 牛番茄, 小黃瓜, 雞胸肉, 青花菜. more...
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Losing 4.7 kg a Week
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