Weigh In record (no journal entry) for 09 May 2022
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 49.88g | Prot: 143.36g | Carbs: 194.89g.
Lunch: 全家 紐奧良風味烤雞, 白飯, 茶葉蛋, 卜蜂 義式經典嫩雞胸, 海帶芽, 炒青菜, 素雞, 綠巨人 (Green Giant) 天然三色蔬菜, 炒黃瓜. Dinner: 炒青菜, 雞胸肉, 樂坡 威力雞胸便當. Snacks/Other: 大象山 五香蒟蒻條, 萬歲牌 蜜汁腰果, Zespri 黃金奇異果, 全麥餅乾. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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