Weigh In record (no journal entry) for 08 May 2022
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80.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 60.18g | Prot: 151.34g | Carbs: 145.89g.
Lunch: 全麥餅乾, 7-11 和風醬, 21Plus 桃木燻雞胸, 7-11 香草烤雞沙拉, 7-11 一日野菜-四色海藻, 肯德基 (KFC) 上校薄脆雞(棒腿). Dinner: 全聯 冰心捲蛋糕-芋泥, 福樂 自然零無加糖優酪, 全聯 雕魚腹片, 全聯 地瓜葉, 炒莧菜, 燙青菜. Snacks/Other: 光泉 低脂鮮奶, 全麥餅乾, 鳳梨. more...
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Losing 7 kg a Week
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peter1224's Weight History
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