Weigh In record (no journal entry) for 09 May 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 102.70g | Prot: 104.74g | Carbs: 48.54g.
Dinner: 清炒翠玉瓜, 煮熟的紅蘿蔔, 瓠瓜, 紅燒排骨, 炸排骨. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, 全聯 豬里肌肉片, 水煮蛋. more...
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steady weight
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changyilong65's Weight History
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