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5/6 週五 1400卡
同事做巧克力鬆餅2塊(正方形)當晚餐
早47.8 晚48.6 +0.8
5/7 1400卡
早47.7 (11點量) 晚48.6 +0.9
5/8 1400卡
晚餐 吃海鮮鍋-螃蟹3隻.佛跳牆兩碗
早48 晚48.9 +0.9
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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