Weigh In record (no journal entry) for 30 November 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1817 kcal
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Fat: 66.30g | Prot: 103.85g | Carbs: 199.20g.
Breakfast: Cepita Jugo de Naranja, Cereal Mix Galletitas Avena y Pasas, ENA Whey Protein (30g), McDonald's Medialuna de Grasa, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates Cherry, Salsa de Pesto, Fideos. Snacks/Other: ENA Creatina Monohidrato, La Paulina Queso Untable Clásico , Granix Galletitas de Agua, Manzana, La Virginia Cappuccino Light, Leche (Leche Entera). more...
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1566 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lu_alsina_'s Weight History
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