Jori90's Journal, 08 May 22

Weigh In record (no journal entry) for 08 May 2022

59 kg Lost so far: 5.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

986 kcal

Fat: 30.30g | Prot: 23.40g | Carbs: 67.73g. Dinner: X Salada. Snacks/Other: Stella Artois Cerveja. more...

1561 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Jori90's Weight History