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Edinolia costa
Journal
08 May 22
Edinolia costa 's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
73 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
2022 kcal
Fat: 61.29g | Prot: 119.31g | Carbs: 239.20g.
Breakfast:
Casa de Bolos Bolo de Mesclado, Café com Leite Integral, Mamão Formosa, Visconti Pão de Forma Integral.
Lunch:
Feijão Preto Cozido, Pronto Light Panqueca Integral de Frango , Arroz Parboilizado Cozido.
Snacks/Other:
Habib's Pudim de Leite Condensado, Funfit Red Velvet.
more...
417 kcal
Exercise:
Hiking - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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Edinolia costa 's Weight History
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