Weigh In record (no journal entry) for 07 May 2022
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 61.88g | Prot: 102.52g | Carbs: 191.60g.
Breakfast: Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Madeleine, Ondine Choconuts, Myprotein Maltodextrine, Banane. Dinner: Lotus Speculoos (7,8g), McCain Frites Surgelées , Pain, Entrecôte. Snacks/Other: Ondine Barre Diététique , Lesieur Huile Isio 4, Jardin Bio Compote Pomme Banane, Danone Cottage Cheese. more...
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1833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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