Weigh In record (no journal entry) for 23 July 2014
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93.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 53.19g | Prot: 55.30g | Carbs: 201.74g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, McDonald's Nonfat Caramel Latte (Medium). Lunch: Dried Seaweed, White Rice, Asparagus, Follow Your Heart Creamy Miso Ginger Dressing, Mixed Salad Greens, Kroger California Roll. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Winchell's Blueberry Bagel with Cream Cheese. more...
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Gaining 0.0 kg a Week
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smcjshohman's Weight History
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