Weigh In record (no journal entry) for 08 May 2022
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.24g | Prot: 95.51g | Carbs: 58.49g.
Breakfast: Smoked Haddock (Fish) , Famous Dave's Corn on The Cob, Fried Egg without Fat. Lunch: All Seasons Balsamic Vinaigrette Dressing, Quinoa (Cooked), Feta Cheese , Earthbound Farm Organic Mixed Baby Greens Salad, Mixed Salad Greens. Dinner: Myprotein The Whey. Snacks/Other: Coconut Water , Vita Coco 100% Pure Coconut Water, Myprotein The Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gruba1973's Weight History
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