Weigh In record (no journal entry) for 08 May 2022
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49 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.61g | Prot: 78.53g | Carbs: 60.25g.
Lunch: 愛麵族 刀削麵, 小白菜, 大漢 超嫩豆腐, 全聯 豬里肌火鍋肉片, 香菇. Dinner: 福樂 自然零無加糖優酪乳. more...
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Losing 1.4 kg a Week
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