Weigh In record (no journal entry) for 07 May 2022
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70.9 kg
Lost so far: 14.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 86.21g | Prot: 88.44g | Carbs: 87.49g.
Breakfast: Café, Leche (Leche Entera), Huevo Cocido. Lunch: Agua, Porchi Cabano , Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tosh Granola Almendras . Snacks/Other: La Especial Mani con Pasas, Don Chicharrón Espirales, Gavan Pan de Arroz . more...
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2248 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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