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no_bugs
Journal
08 May 22
no_bugs's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
53.8 kg
Lost so far:
8.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
939 kcal
Fat: 23.72g | Prot: 74.44g | Carbs: 113.79g.
Breakfast:
煮鸡蛋, 冰泉 豆浆粉.
Lunch:
Clemente 橄榄油, 花菜, 煮鸡蛋, 煮熟的鸡蛋白, 三文鱼, 红薯/地瓜.
Dinner:
绿豆.
Snacks/Other:
木瓜.
more...
1551 kcal
Exercise:
运动 - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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no_bugs's Weight History
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