Weigh In record (no journal entry) for 08 May 2022
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71.2 kg
Lost so far: 2.5 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.59g | Prot: 160.23g | Carbs: 121.48g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 咖啡, 賀寶芙 瓜拿那豆茶, 賀寶芙 營養纖維粉, 賀寶芙 細喜錠, 7-11 統一陽光無糖高纖豆漿, 賀寶芙 草維錠, 賀寶芙 拿鐵奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新. Lunch: 7-11 雙色地瓜雞胸沙拉餐, 卜蜂 義式香草雞胸肉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, 賀寶芙 拿鐵奶昔, 林鳳營 高品質鮮乳. more...
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2056 kcal
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Exercise:
活動 - 26 minutes, Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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