Weigh In record (no journal entry) for 06 May 2022
|
72.1 kg
Lost so far: 1.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 69.17g | Prot: 179.06g | Carbs: 174.88g.
Breakfast: 深海魚油膠囊, 賀寶芙 夜寧新, 賀寶芙 蘆薈汁, 瓜拿那豆茶, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 21plus桃木燻雞胸, 細喜錠, 草維錠, 7-11 鹽麴雞腿時蔬溫沙拉. Dinner: 光泉 無加糖特濃豆漿5.1, 21plus桃木燻雞胸, 草莓奶昔, 優質蛋白粉. Snacks/Other: 賀寶芙 拿鐵奶昔, 林鳳營 高品質鮮乳, 7-11 照燒雞溏心蛋三明治, 統一 切達起司貝果, 深海魚油膠囊, 細喜錠, 草維錠. more...
|
|
2482 kcal
|
Exercise:
活動 - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
|
Gaining 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|