Weigh In record (no journal entry) for 07 May 2022
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 43.59g | Prot: 158.33g | Carbs: 141.48g.
Breakfast: 統一陽光無糖高纖豆漿, 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 拿鐵奶昔, 瓜拿那豆茶, 咖啡, 賀寶芙 蘆薈汁, 賀寶芙 夜寧新. Lunch: 康福先生 鮮享原味舒肥鯛魚, 7-11 鹽麴雞腿時蔬溫沙拉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 優質蛋白粉, 草莓奶昔. Snacks/Other: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 7-11 炙燒明太子鮭魚飯糰, 7-11 吳留手-明太子鮭魚烤飯糰, 深海魚油膠囊, 細喜錠, 草維錠. more...
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1749 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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