Weigh In record (no journal entry) for 08 May 2022
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.54g | Prot: 58.05g | Carbs: 134.00g.
Breakfast: Bernardi Beef Bratwurst, Mangga Muda, Fukumi Nasi Porang. Lunch: Telur Rebus, Fukumi Nasi Porang. Dinner: Siomay. Snacks/Other: Kacang Tanah, Tahu Goreng, Buah Naga, Chitato Lite Salmon Teriyaki, Kerupuk Udang, Jeruk, Palm'frutt Kurma. more...
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2667 kcal
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Exercise:
bersepeda - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Imanda.Firmansyah's Weight History
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