Weigh In record (no journal entry) for 23 July 2014
|
51.7 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 45.20g | Prot: 53.40g | Carbs: 25.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Cafe Caramel Shake. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|