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p09720972
Journal
08 May 22
p09720972's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
66.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
1181 kcal
Fat: 23.10g | Prot: 45.55g | Carbs: 215.56g.
Breakfast:
香蕉, 盛香珍 蒟蒻習慣(白桃).
Lunch:
全家 佛跳牆, 肉羹麵.
Dinner:
香蕉.
more...
1848 kcal
Exercise:
戶外自行車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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p09720972's Weight History
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