p09720972's Journal, 08 May 22

Weigh In record (no journal entry) for 08 May 2022

66.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1181 kcal

Fat: 23.10g | Prot: 45.55g | Carbs: 215.56g. Breakfast: 香蕉, 盛香珍蒟蒻習慣（白桃）. Lunch: 全家佛跳牆, 肉羹麵. Dinner: 香蕉. more...

1848 kcal

Exercise: 戶外自行車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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p09720972's Weight History