Weigh In record (no journal entry) for 08 May 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.36g | Prot: 67.40g | Carbs: 140.17g.
Dinner: 炸排骨, 強匠 醬燒排骨, Familymart 台式芋頭鹹粥, 大象山 五香蒟蒻條, 清炒翠玉瓜, 瓠瓜, 炒青椒, 素食肉丸, 炒金針菇. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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