Weigh In record (no journal entry) for 07 May 2022
|
55 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 25.13g | Prot: 58.85g | Carbs: 231.87g.
Breakfast: Ninfa Bolachão de Mel, Zaffari Cuca. Lunch: Zagonel Merengue, Cenouras, Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Rapadura. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Zaffari Cuca, Carne Moída Refogada, Romena Massa para Pastel de Forno. Snacks/Other: Zagonel Merengue, Rapadura, Aveia em Flocos, Canela, Banana Nanica. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|