Evgenii Matveev's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

109.9 kg Lost so far: 22.1 kg. Still to go: 109.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

607 kcal

Fat: 28.86g | Prot: 47.52g | Carbs: 38.36g. Breakfast: Кофе, Огурец (с Кожурой), Яйцо Всмятку, Семга Слабосоленая, Хлебодар Хлеб Бездрожжевой . more...

4345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Rowing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Evgenii Matveev's Weight History

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Evgenii Matveev's Journal, 05 May 22

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Evgenii Matveev's Weight History