vinifcosta's Journal, 07 May 22

vinifcosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2022

100.3 kg Lost so far: 74.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1401 kcal

Fat: 36.25g | Prot: 92.73g | Carbs: 205.55g. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vivenda do Camarão Tilápia Grelhada, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne. more...

2816 kcal

Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vinifcosta's Weight History

View Complete History

vinifcosta's Journal, 07 May 22

Submit a Comment

vinifcosta's Weight History