sabstan's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

49.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

419 kcal

Fat: 8.28g | Prot: 51.91g | Carbs: 33.96g. Breakfast: Naturovos Albumina. Lunch: Abobora recheada. Dinner: Hortifruti Abóbora Cabotian Cozida, Salmão, Batata Inglesa. Snacks/Other: Molico Molico Triplo Zero Morango, Giroil Psyllium Fibras. more...

1471 kcal

Exercise: Treadmill - 16 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sabstan's Journal, 07 May 22

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