Weigh In record (no journal entry) for 07 May 2022
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135.6 kg
Lost so far: 7.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 27.59g | Prot: 83.48g | Carbs: 154.81g.
Breakfast: Chá Verde. Lunch: Carne do Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Batata Assada, Kiwi, Linea Gelatina Morango Zero Depois de Pronta. Snacks/Other: Quaker Farelo de Aveia, Canela, Banana. more...
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Losing 4.2 kg a Week
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thaypimentel6's Weight History
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