soruden's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

64.8 kg Lost so far: 10.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

985 kcal

Fat: 46.54g | Prot: 27.11g | Carbs: 112.21g. Lunch: Fumeiga Salsa Agridulce, Huevo Frito, Arroz Blanco, Carne Asada. Snacks/Other: Havanna Alfajor Nuez, La Serenísima Dulce de Leche Clásico, Café, Crema de Leche. more...

2191 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Karate - 1 hour and 30 minutes. more...

Losing 4.2 kg a Week

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soruden's Journal, 07 May 22

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soruden's Weight History