Weigh In record (no journal entry) for 07 May 2022
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58 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 46.96g | Prot: 75.28g | Carbs: 80.26g.
Breakfast: 水煮蛋, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. Lunch: 春上 布丁蛋糕（原味）, 義美 古早傳統豆乾, 全聯 豬耳頭皮絲. Dinner: 好菇道 美白菇, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉米筍, Ikea 馬鈴薯泥, 鬍子公爵 威靈頓牛排. more...
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Losing 3.5 kg a Week
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cindychiu2017's Weight History
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