Weigh In record (no journal entry) for 07 May 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 51.81g | Prot: 46.90g | Carbs: 198.36g.
Breakfast: AH Vanille Vla, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk), Aardbeien. Dinner: Heineken Bier, Inproba Cassave Kroepoek, Chinees, Koffie. Snacks/Other: Rode Tafelwijn. more...
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3855 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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