Weigh In record (no journal entry) for 07 May 2022
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56.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 32.82g | Prot: 48.32g | Carbs: 175.32g.
Breakfast: Pão Nino Pão 100% Integral Castanha com Quinoa, Parmalat Leite Semidesnatado, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Ceifeiro Semente de Chia, Natural Life Granola Active Mix de Cereais Light, Frimesa Iogurte Parcialmente Desnatado de Morango. Snacks/Other: Nestlé Nescau, Parmalat Leite Semidesnatado, Marilan Bolacha Cream Cracker. more...
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Losing 1.4 kg a Week
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@CéiaMarcia55k's Weight History
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