Weigh In record (no journal entry) for 23 July 2014
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63.0 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 30.06g | Prot: 57.64g | Carbs: 61.44g.
Breakfast: Coffee with Cream. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Grilled Chicken (Skin Not Eaten), Flatout Light Original Flatbread. Dinner: Chick-fil-A Chicken Sandwich. more...
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Losing 6.4 kg a Week
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Kaydubya777's Weight History
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