Weigh In record (no journal entry) for 07 May 2022
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.90g | Prot: 37.04g | Carbs: 112.54g.
Breakfast: Itambé Leite em Pó Integral, Café, Pão Francês sem Miolo. Lunch: Del Valle Suco de Maracujá, Brigadeiro de Colher, Tomates, Sadia Almôndegas de Carne , Arroz Branco (Cozido). Dinner: Del Valle Suco de Maracujá, Habib's Esfiha de Calabresa, Habib's Esfiha 4 Queijos e Philadelphia. more...
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Losing 0.3 kg a Week
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