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Moin, moin ihr Lieben habt ein schönes Wochenende Und immer schön fleißig sein. 😃🍀🙋♀️
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102 kg
Lost so far: 10.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 85.62g | Prot: 64.87g | Carbs: 150.93g.
Breakfast: Arla Kaergarden Gesalzen, Aldi Schwarzwälder Schinken, Aldi Sonnenblumenbrot, Gut & Günstig H-Milch 0,3%. Lunch: Alnatura Schoko Hase. Dinner: Mayonnaise, Gemischter Salat mit Dressing, Bofrost Fritteusen Pommes, Juwel Hähnchenschnitzel. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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4220 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 7 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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