Weigh In record (no journal entry) for 07 May 2022
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58.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.72g | Prot: 47.08g | Carbs: 84.91g.
Lunch: 양배추찜, 쌈장, 조개젓, 농심 귀리밥. Dinner: 야채샐러드 (드레싱없이), 참기름, 양배추, 고추장, 풀무원 면두부, 삶은 계란. Snacks/Other: 백설 풍부한 식이섬유 올리고당, 커클랜드 그릭요거트(코스트코). more...
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Losing 1.9 kg a Week
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